Wednesday, January 10, 2024
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Total Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cereal Variety WG Gluten Free | 220 | 0.25 | 307.50 | 16.50 | 3.25 | 0.00 | 0.00 | 45.75 | 3.00 | 3.75 | 875.00 | 128.75 | 12.75 | 16.05 |
Breakfast Cinnamon Roll | 318 | 1.50 | 340.04 | 14.04 | 5.00 | *0.00 | 5.00 | 58.08 | 2.00 | 8.00 | 0.00 | 20.02 | 0.00 | 3.00 |
Muffin - Chocolate Chip | 229 | 6.00 | 125.00 | 18.50 | 6.00 | 0.00 | 30.00 | 40.00 | 3.10 | 3.80 | 47.00 | 3.50 | 0.20 | 1.00 |
Muffin - Blueberry | 221 | 0.89 | 114.11 | 16.37 | 5.95 | 0.00 | 29.77 | 38.20 | 3.27 | 3.87 | 51.60 | 8.43 | 1.19 | 1.09 |
Breakfast Bagel & Cr Chz | 306 | 5.01 | 487.29 | 5.32 | 9.34 | 0.00 | 30.05 | 44.85 | 3.99 | 10.30 | 300.52 | 119.80 | 0.00 | 2.39 |
Breakfast Yogurt Parfait | 241 | 0.43 | 132.80 | *20.51 | 4.91 | 0.00 | 2.27 | 46.82 | 3.92 | 7.31 | 432.52 | 133.24 | 1.19 | 1.00 |
Fruit Assorted (list kind & qty on prod. sheet) | 94 | 0.05 | 1.70 | 17.92 | 0.24 | 0.00 | 0.00 | 24.51 | 2.64 | 0.81 | 96.50 | 18.39 | 17.68 | 0.26 |
Fruit Juice (list kind & qty on prod. sheet) | 60 | 0.00 | 9.99 | 11.99 | 0.00 | 0.00 | 0.00 | 14.49 | 0.00 | 0.00 | 499.65 | 19.99 | 59.96 | 0.00 |
Milk 1% LF Clover | 120 | 1.50 | 160.00 | 15.00 | 2.50 | 0.00 | 15.00 | 15.00 | 0.00 | 10.00 | 150.00 | 380.00 | 0.00 | 0.00 |
Milk NF Chocolate Clover | 120 | 0.00 | 200.00 | 21.00 | 0.00 | 0.00 | 5.00 | 21.00 | 0.00 | 8.00 | 500.00 | 300.00 | 0.00 | 0.72 |
Breakfast Burrito | 437 | 7.00 | 710.50 | *1.00 | 19.75 | 0.00 | 300.00 | 42.50 | 4.00 | 19.50 | 442.00 | 292.00 | 0.00 | 3.52 |
Breakfast Sausage Muffin | 237 | 3.53 | 440.95 | 1.44 | 9.49 | 0.00 | 42.66 | 23.44 | 1.87 | 14.14 | 138.71 | 170.89 | 0.00 | 1.77 |
Breakfast Egg & Cheese on a Bagel | 351 | 4.01 | 637.34 | 6.81 | 10.83 | 0.00 | 126.38 | 45.85 | 3.99 | 15.79 | 138.71 | 186.03 | 0.00 | 3.44 |
Scones | 142 | 1.56 | 96.53 | 10.11 | 4.00 | 0.00 | 5.91 | 25.42 | 2.32 | 2.07 | 77.65 | 57.12 | 0.94 | 0.93 |